The Quick and Easy Natural Anti Aging Regime

Aging – it’s something most of dread and would love to avoid. Sure, there are all kinds of invasive treatments like Botox, facelifts, collagen injections, etc., but what if you want to quick and easy anti aging regimes that are healthier options. There is! Let’s look at a quick and easy anti aging regime that works and will have you enjoying more youthful skin in no time.Healthy Nutrition

#1. Facial Cleansers – Water Only – No Harsh Chemicals

When it comes to washing your face, you need only water and some coconut oil. Use circular motions to gently massage the skin and then rinse with warm water. Honey is another excellent daily cleanser. Rub the honey between your palms and then massage into the skin and rinse with warm water. Yogurt can be used to wash the face. Use one tablespoon plain yogurt and add a drop of lemon or essential oil for a pleasing scent. Apply with your fingertips in a circular motion then rinse with warm water.

#2 Exfoliating With Milk and Oats

You can make a gentle exfoliator by mixing up milk and oats to form a paste. Then apply in circular motion and rinse with warm water. You can also mix oatmeal and honey or milk and sugar. Powerful natural exfoliators can easily be made at home.

#3 Pamper Your Skin With Coconut Oil

Coconut oil has become very popular in recent years. It has many many health benefits and is definitely beneficial to the skin. If you use coconut oil has your moisturizer in no time at all you will notice your skin is looking healthier, more youthful with an entire new glow.

#4 Take an HGH Supplement

SytropinThe pituitary gland naturally produces HGH, a hormone responsible for a number of bodily functions including the aging process. By the time we are in our 30s, the amount of HGH being produced has dropped considerably and will continue to drop. As your HGH levels drop, you begin to experience signs of aging, which include fine lines and wrinkles, age spots, uneven skin complexion, and skin that’s lost its glow, along with many other signs of aging like weight gain.  When you take an HGH supplement like Sytropin, Genfx or Genf20 Plus it helps the body to be able to create more human growth hormone, which in turn reverses the signs of aging. Suddenly you have skin that’s decades younger.

#5 Eating a Healthy Diet

Too often, the importance of a healthy diet is overlooked. You have heard it before ‘you are what you eat.’ If you are eating processed foods and fast foods all the time, you will notice your skin looks dull, sullen, and unhealthy. Change your diet to one that includes plenty of fresh fruits and vegetables and healthy food choices suddenly you’ll notice your skin is brighter, healthier looking. So make sure you are eating a healthy diet.

#6 Drink Plenty of Water

If you are hydrated properly, your skill will be plump and supple and fine lines and wrinkles will disappear. If you are dehydrated, the opposite will occur. You’ll suddenly find more fine lines and wrinkles, your skin will be flat and dull and you’ll look years older than your real age.water

This quick and easy anti aging regime will have your skin looking more youthful and healthier in no time at all. Don’t be afraid to be creative. Your kitchen is packed with healthy ingredients that can be used to create washes, moisturizers, exfoliators and masks. Dare to play!

One Response to Anti Aging Regime

  1. Lena hendrix says:

    Good advice but the article fails to mention that some people tend to live longer than others because of their genes. However taking care of once body can only help. Don’t expect to live 120 years if your genes are not up to it even if you live the healthiest lifestyle and eat the best anti aging foods.

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