Perhaps you like your beer and suddenly find yourself with a beer belly, or maybe foods your weakness and it’s found its way to your mid section, and you want to get rid of that belly fat, there’s some great news because you can finally get rid of belly fat. If you start to build your abs before you get rid of your belly fat you are just going to look fatter.
According to a one trainer your ab muscles don’t actually grow very much. If you train right and eat right the fat should melt away, which is really the key to being able to see your abs. There are some things you can do to burn fat faster. One thing is to end each workout with a real intense finishing exercise. You can also do this at home and give your body the benefits when you can’t make it to the gym. Here is a good routine of four exercises that are perfect finishing exercise.
Do each of these exercises for 30 to 60 seconds. There should be no resting between the moves then when you finish all four exercises take a 1-2 minute rest. Do the routine 3 times.
#1 The Body Squat
Place your feet shoulder width apart. Now bend your knees, push your hips back and lower your body as far as you are able to. Pause, then push back up to your starting position.
#2 Mountain Climber
Put yourself in pushup position. Now bring your right knee as close to your chest as you can. Return to your start position. Now bring your left knee as close to your chest as you can. Alternate back and forth without stopping.
#3 Jumping Jack
Place your feet together and then put your hands to your sides. While raising your arms above your head jump just enough so your feet are spread and then reverse it dropping your arms and closing your feet.
#4 The Pushup
Place yourself down on your fours and then extend your legs. Your body should form a straight line from your shoulders to your ankles. Keep the core stiff and lower your chest close to the floor. Then push yourself back up.
These are four powerful exercise to end your workout and really maximize your benefits when it comes to getting rid of belly fat and sculpting your abs. Make sure you make them part of your workout and don’t forget to put them to work at home too.
One Last Secret to Get Rid of Belly Fat
There’s one other thing you can do to get rid of your belly fat and develop those abs, and that is to increase your HGH production. The pituitary gland produces HGH and as we age it produces less. There are many things that this reduction leads to including aging. It also leads to a reduction in lean muscle mass and an increase in fat, especially belly fat. That means if you can get your body to increase it’s production of HGH you can enjoy many benefits and one of those is the loss of belly fat. To help your body increase production there are a few things you can do, but taking an HGH booster is one of the best ways to support the body and kick start it to produce more HGH.