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Lose Weight and Keep it Off

Weight loss – it seems as we age the more pounds we keep on and the more difficult they are to get rid of. What’s the solution?

Why We Gain Weight as We Age

There are a number of reasons why we gain weight.

  • Poor diet
  • Lack of exercise
  • Underlying health problems
  • Aging

We are going to focus on aging. Were you one of those people that when you were younger you could eat anything and never gain a pound? Did you find as you got older all you had to do was look at food and the pounds came.

The reason this happens is that your body begins to produce less human growth hormone as you age. As that production decreases you find yourself losing muscle mass and gaining weight, especially in the mid section. So even when you go on a diet or start to exercise you may find yourself having trouble getting the pounds off and keeping them off.

In order to lose weight in a safe and healthy way you need to incorporate good nutrition, exercise, treatment of any conditions, and an HGH dietary supplement. You can find out more here.woman weighting herself

Good Nutrition

Sometimes when we are trying to lose weight we miss the most obvious. Eating well. When you are trying to lose weight, it’s more important to make healthy food choices than it is to go on an actual diet. Of course, you always need to be taking in fewer calories than you burn if you want to lose weight. Make sure you are not overeating. More calories than you can use and you’ll gain weight, and with a balance you will maintain your weight.

Your food is your energy and sugar is the worst thing for your body. It depletes your energy, messes with your glucose, and causes you to gain weight. In addition you land up with brain fog. Sugar can be found where you least expect it so make sure to read labels, and watch for any ingredient that ends in ‘ose,’ because that’s a form of sugar.

Choose fresh foods rather than prepackaged foods and avoid fast food. Fresh fruits and vegetables are packed with nutrition, fiber, and low in calories. You can eat as many as you want and not worry about weight gain. They don’t contain fats or processed sugars. Avoid potatoes because they are heavy in starch and your body converts that to sugar. You should also ensure that you have whole grain products in your diet, which are filling and contain fiber. Meats should always be lean cuts.

Try to avoid the use of sugar substitutes or artificial sweeteners. These can actually cause you to gain weight. They are toxic and slow down your body’s metabolism. Again, make sure to read labels because they can be found in many products that you might not suspect.

Exercise and Fitness

Let’s be honest, as we get older most of us aren’t nearly as active as we once were. Between family life and work, along with our other commitments, we often find ourselves coming home exhausted, and flopping on the couch. Our only exercise is that which our fingers get as we channel surf.

The problem is that we don’t reduce our calorie intake to match our activity level. In addition our body is producing less human growth hormone, and what we get is a metabolism that has slowed, and an increase in weight gain.

Exercise is important to your overall health along with helping you to maintain your weight. You might be surprised to learn it doesn’t have to be anything complicated or expensive. Just 30 minutes of walking a day will kick start your metabolism and you will begin to lose weight and tone up. You can even divide that 30 minutes in to 15 minute intervals.

There are other things you can do to get yourself moving – take the stairs rather than the elevator, park further away from the entrance, etc. Think of ways that you can get extra steps into your day. Did you know that you were supposed to have 10,000 steps in a day?

Supplements

Your body needs to be healthy. Take a good multivitamin and mineral. You can also take a dietary HGH supplement which can help to bring your body’s hormones back to healthier levels. You can read about the benefits of HGH. What if one supplement could really make all the difference? GenF20 Plus is an HGH dietary supplement that can do just that.

Your aging – that’s life. But there is plenty you can do to stay healthier, full of energy, and enjoying life. So start taking better care of yourself today. For a list of safe hgh supplements go here!

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