Lysine is one of the three amino acids that are important to our bodies, but that they cannot produce. Lysine is needed in order for your body to be able to build protein and you also need it so that you can actually use the protein that is in your food.
During the process of aging our bodies actually need more lysine than they did when we were younger, especially men. While a handful of us will get the amount of lysine we need through our diet, many need a supplement in order to get the needed amounts of lysine. If you are a vegetarian or you tend to eat a low fat diet you will not get adequate amounts of lysine.
You can get it from red meat, turkey, chicken and dairy. Corn and wheat contain only trace amounts of lysine. Sugar will kill lysine in your food, so if you make sauces that contain sugar or you have a drink that contains sugar with your meal, you will not get the lysine from your food.
What Lysine Does in Your Body
It will ensure:
- Amino acid assimilation
- Nitrogen metabolism
- Calcium absorption
- The operation of the heart muscle
- Gallbladder function
- The pineal and mammary gland are activated
It will produce:
- Immune system of antibodies
- Collage to build connective tissue, cartilage, and bone
- Endocrine system hormones
- Nutrients and blood oxygen
- Digestive system enzymes
The Main Role of Lysine in Your Body
#1 Lysine Stop the Development of Atherosclerosis
- Back in 1996, two researchers Alexander Nedvetski and Matthias Rath carried out research that was able to show atherosclerosis development was slowed by 50 percent when 450 mg of lysine was taken with 2,700 mg of Vitamin C and 450 mg of Proline per day along with a complex vitamin and mineral supplement.
#2 Lysine Prevents Osteoporosis
- Research that has been done found that there was a direct correlation between the lack of calcium in the bone and a lysine deficiency. Lysine is believed to be needed to prevent and treat osteoporosis. Postmenopausal women need to take a minimum of 500 mg of lysine daily.
- You need lysine to be able to absorb the calcium in your food and then used by the bones. When a person is lysine deficient, an increase in calcium output in the urine occurs. A complex supplement that contains calcium and lysine in addition to other minerals and vitamins helps prevent osteoporosis.
#3 Lysine Prevent Herpes Outbreaks
- It was way back in 1950, when researchers discovered some amino acids found in food could either stimulate the herpes virus (arginine) or slow down the herpes virus (lysine) and actually extend the remission period of lip and genital herpes. Lysine doesn’t kill the herpes virus, but it stops the active symptoms.
- Clinical research found that lysine suppresses the viral reproduction while a deficiency of will speed up the growth.
- A diet that is high in lysine along with a lysine supplement are beneficial when dealing with herpes. To prevent a herpes outbreak take 1,250 mg of lysine every day on an empty stomach.
- In addition eat foods that are high in lysine such as dairy products, soybeans, lentils, spinach and meat.
#4 Lysine Prevents Eye Lens Damage
- Those with Diabetes type I and II have high blood sugar levels and this can cause damage to the lens of the eye and lead to cataracts. Take zinc and chromium picolinate with 500 mg of lysine to slow down the damage.
#5 Lysine Accelerates the Release of HGH
- The University of Rome did a study back in 1981 that found when arginine and lysine where combined it improved HGH release by ten times compared to when just arginine is taken. Those in the study were between the ages of 15 and 20. Bodybuilders will use lysine and arginine together to increase your muscle strength.
#6 Lysine Blocks the Spread of Metastases
- The 2002 research by Dr. Rath found that lysine was able to inhibit collagenase action. This is an enzyme that dissolves the cancer’s shell limiting its metastasis. The best block happens when it is taken in combination with Proline, epigallocate-chine gallate (polyphenol found in green tea) and Vitamin C. This blend has been able to completely block metastasis on certain cancers.
- The University of Lund, in Sweden, had a number of reports of lysine derivatives successfully treating both ovarian and breast cancer.
- In 1980, Dr. Suma in Tokyo found that lysine stops ovarian cancer metastases that was inoperable into the peritoneal cavity. After three years there still had been no relapse.
- The metastasis biological mechanism is identical for all kinds of cancer, so the use of lysine with these other substances can inhibit or block cancer from spreading.
#7 Lysine Slows Aging
- The Mayo Clinic studies in 1984 showed that with the combination of arginine and lysine the thyroid’s secretion is improved in the elderly, which helps with senility, HGH deficiency and immunodeficiency. This is also linked to a human growth hormone secretion increase.
- It is also needed if your brain is going to operate efficiently. With a lysine deficiency your concentration and short term memory will be impaired. Your reproductive organs suffer, men can suffer from erectile dysfunction, and woman can suffer from a low libido when there is a lysine deficiency.
- This important amino acid in increasing HGH production.
Lysine, Arginine and HGH
Amino acids are important in the production of human growth hormone and HGH is directly linked to slowing the aging process. HGH is produced in the pituitary gland, and when you take an HGH supplement such as Genf20 Plus, Genfx or Sytropin that contains these important amino acids along with others it has a positive effect on reducing aging signs.
- Smoother, brighter, younger looking skin
- Increased libido
- Decrease in fat
- Strengthen your hair
- Increased muscle mass
- Reduction in diabetes, heart disease, etc.
- Improved concentration and memory
- Reverse aging of organs
Those are just a handful of the anti aging benefits you can enjoy. Lysine is a powerful amino acid that your body needs for many basic functions and it is also a major player in helping you to look and feel younger.