The Fastest Way to a Healthier Diet and Weight Loss
It’s a story that fits almost any home – you pledge to workout every day and to count your calories and watch the pounds melt away. But before long you’ve enjoyed a delicious piece of chocolate cake, and in your mind the diet’s finished and you give up on the goals you have set.
There’s a much better way to do this. Instead of buying into the all or nothing method just make daily changes to your routine and your eating habits. It’s actually a much better and faster way to lose weight, and it’s more likely to result in permanently keeping the pounds off.
#1 Change Up Your Eat Out Order
When it comes to take out most of us have a ‘go to’ order. Unless it’s already a low calorie choice, it’s a good time to revamp your choices. In addition, replace one eat-out meal with a home cooked meal.
#2 Avoid the Snack Isle
You’ll be surprised at how fast you can reach your goal weight when you avoid the snack isle, even when you hear those chips and chocolate bars calling you. Don’t stock up on these items. That way if you get a craving you’ll have to go out and make the purchase and that’s inconvenient, so you’ll likely find another snack to eat, just make sure it’s healthy!
#3 Eat a Small Calorie Breakfast
Skipping breakfast is not recommended. However, it’s common for many people to not be overly hungry at breakfast. The solution is to simply eat a low calorie breakfast. This is a great way to control your hunger later in the morning so you don’t eat too many calories in snacks when you become hungry later. Just 300-400 calories is all that’s needed.
#4 The 5 Minute Fitness Plan
Sometimes finding time to exercise can be a real challenge but what if you all you needed was 5 minutes. Every one of us can sneak 5 minutes in. Watching TV do a couple of jumping jacks or dance while you vacuum. Each of these little activities burns additional calories and it doesn’t interfere with your day at all, yet you reap so many benefits.
#5 It’s Time to Purge
Start by purging out your pantry and your fridge. Replace the foods you tend to indulge in with healthier choices that are low in calories. The object is not to take away your ability to enjoy a snack when the urge arise but rather to be making better choices that still feed the urge and the cravings.
#6 Happy Hour With a New Twist
Most of us know happy hour as that hour before dinner where we enjoy cocktails with friends. Instead, why not grab a friend and turn that hour into a fast paced walk. Enjoy the time together and watch the pounds disappear.
#7 Pile the Veggies On
Add veggies and then add some more veggies to all of the foods you love to eat. It will give your food a different taste twist, help you pack on the vitamins, and watch your waste wither away.
#8 Add an HGH Supplement
As we age, we produce less HGH, which is directly linked to aging and weight gain. By adding an HGH supplement like Genf20 Plus, Genfx or Sytropin, it helps your body to produce additional HGH and then in turn begins to reverse the signs of aging and you’ll notice the pounds start to disappear, especially in the belly, as well as the development of lean muscle.
Just small changes to your eating habits can make all the difference. Suddenly the pounds begin to slowly melt away without the stress of diets and calorie counting.