All of us rise in the morning and look into the mirror and now and then, we take a minute to check out those wrinkles. Don’t worry, you there’s no reason for you to rush out for a Botox injection right now. There are many super foods that are able to promote healthy skin and reduce fine lines and wrinkles.
It’s inevitable, we are all going to age, and there are numerous external factors that can lead to unwanted wrinkles.
8 External Causes for Wrinkles:
- Exposure to UV Light
- Facial Expressions (such as smiling or frowning)
- Lack of Sleep
- Sun Damage (which can lead to melanoma)
7 Foods That Can Slow the Aging Process Down
Eating well plays many roles in keeping us healthy, but there are some foods that do a great job of slowing down the signs of aging, more specifically wrinkles. Let’s have a look at 7 of these foods.
Avocados are native to Central America and the Aztec Indians used avocados regularly. Avocados are a fruit that grows in tropical climates throughout the world. Avocado’s natural oils contain a good amount of vitamins, which play an excellent roll in keeping your skin nourished, rejuvenating the skin, and slowing down the signs of aging.
At the same time, avocados flush out the toxins that are harmful to your body and increase the rate that you age internally. Avocados are also know to act as a natural treatment for acnes, and for maintaining a vibrant more youthful skin. This amazing fruit is considered one of the best anti aging foods for preventing wrinkles and signs of the skin’s aging. The D-manno-heptulose sugar in avocados boosts collagen formation, which improves the skin epidermis. Avocados also contain specific amino acids and anti-oxidants that soothe inflammation, reduce age spots, and heal scars/burns.
Not only is eating avocados great for your skin, you can also make an avocado skin mask to apply the nutrients directly to the skin.
#2 Blueberries – You’ve likely heard the benefits of blueberries before. They are packed with all kinds of powerful antioxidants that prevent any type of long-term cell damage from happening. Blueberries are very high in Vitamin C, which can play a key role in keeping your skin clean and smooth. Start by adding a handful of blueberries to your yogurt, cottage cheese, or breakfast cereal. You can also eat blueberries as a healthy snack all by themselves throughout the day and evening. Blueberries are great served up as a dessert with a little whip cream or on ice cream. Blueberries are a very versatile food and they pack a powerful punch when it comes to your skin and reducing wrinkles.
#3 Carrots – Carrots are high in Vitamin A, which is called beta-carotene. Vitamin A promotes clear skin, and it plays a key role in preventing wrinkles. That’s because carrots also help in collagen production, while blocking harmful free radicals so they can’t attack your cells.
Free radicals contribute to your premature aging, but the antioxidants in carrots fight free radicals slowing down the aging process. The high vitamin and mineral content also slow the aging process.
Carrots are also very versatile. You can eat them raw, steam them, or make carrot juice.
#4 Cold Water Fish – Cold water fish are at the top of the list of healthy foods you can count on to keep your skin healthy, glowing, and it can reduce wrinkles significantly. Salmon contains DMAE, which is an essential nutrient that decreases the appearance of fine lines and wrinkles of the face. Cold water fish contain a natural anti-inflammatory that helps in reducing cholesterol and heart disease, and improving memory.
Cold water fish can help improve the health of your joints, slow or eliminate arthritis, keep your heart healthier, improve your memory, and improve bone and muscle health, all which deteriorate with aging. In addition research has shown that those individuals that have higher levels of EPA and DHA (found in cold water fish), have a shorter rate of telomere shortening, which is the biological aging marker, so this means the aging process is slowed down.
#5 Honey – Honey is nature’s skin treatment – the best natural solution. Honey can be used as a pore cleansing facial mask turning back time. It can also be used as a natural skin lotion that will keep your skin smooth and hydrated. You can take internally just by adding a tablespoon to your cup of green tea.
#6 Peaches – Peaches are able to aid in protecting against harmful UV rays, and peaches will also minimize the damage of free radical to your skin. Peaches offer an excellent sources of Vitamin K, Vitamin A, Vitamin C, potassium, and magnesium. All of these can help to regenerate your skin tissue as well as help to reduce those dreaded dark circles that can develop under your eyes. So make sure you enjoy peaches and their benefits. Yet another excellent super food for healthy, youthful skin with reduced wrinkles.
#7 Tomatoes – Tomatoes are known for being a very healthy food, as they are packed with powerful antioxidants like lycopene, which is known to protect the skin from skin diseases. In addition, tomato antioxidants do an excellent job of fighting free radicals, which can drastically affect your skin in a negative way, causing fine lines and wrinkles to develop. You should also limit the amount of exposure you have to the sun to reduce your exposure to UVA and UVB rays, which increase your risk of skin cancer and play a key role in the development of fine lines and wrinkles.
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This is really informative. Anything with Vitamin A is good for the skin!