When it comes to youthful, glowing skin, the importance of collagen cannot be over-emphasized. You most likely have been advised to try a product containing it at one time, if you are someone interested in slowing the aging process.
The body’s most abundant protein is actually the basis of connective tissue in the body, including bones and ligaments. It accounts for about a third of bone constituents, contributing to bone growth. It is crucial for joint health, seeing the different connective tissues that make up the joint.
What this means is that people who have interest in becoming taller may also benefit from having more collagen in their body.
You will find here some food suggestions that can help boost collagen amounts. These will especially be useful for older people who usually experience decline in levels as years pass.
There is arguably no other food that comes close to bone broth for boosting collagen in the body. The fact that it is made with bones easily makes some people to know it can be helpful.
While most other foods will only help improve the ability of your body to synthesize this protein, this one gives you the real thing. It gives you the most abundant types of collagen in the body, namely: Type I, Type II, and Type III.
These collagen types get released from animal bones, ligaments, tendons, and joints while preparing bone broth. They are easily absorbed by the body.
Chicken bone broth is best for bone and joint while beef broth is more ideal for those interested in younger looking skin.
Fish generally are known for their ability to safeguard skin, heart and overall health. They help mainly due to how they provide your body with omega-3 fatty acids.
However, salmon – the wild variety in particular – is one of the best you will find beneficial for boosting collagen. It helps to fight inflammation and prevent collagen damage by supplying your body with quality omega-3 fatty acids.
Another way wild salmon helps is by providing you with zinc. The mineral has been found to assist in activating proteins that are useful for production of collagen.
Dark Green Vegetables
The health-conscious will already be familiar with how dark, leafy greens promote awesome health. These can also increase your collagen levels for great skin and bone growth.
Green, leafy vegetables contain chlorophyll, the plant constituent responsible for the green appearance. Research suggests that this can help to improve collagen synthesis.
You also get antioxidants, such as vitamin C, from these vegetables. As such, they help to guard against collagen breakdown, reverse sun damage, and fight premature aging.
Blackberries, raspberries, strawberries and other types of berries also help to increase collagen due to their antioxidant effect. They guard against UV damage and prevent collagen breakdown. It has been found that they contain ellagic acid, which explains these benefits.
And it’s not just about preventing collagen breakdown. Berries can also contribute to production of the protein by helping to link certain amino acids.
The benefits of fruits such as orange, lime and lemon are similar to those of berries for the most part. Citrus fruits offer you vitamin C, which helps to join amino acids and form collagen. They rank among the best sources of this vitamin anywhere.
With these fruits, you can guard against the effects of toxins in your body. They help to scavenge free radicals and protect against breakdown of both collagen and elastin.
These offer a very rich source of lycopene, a powerful antioxidant that helps to shield against collagen breakdown by environmental factors. This means tomatoes can help to slow down the processes that cause the protein to break down faster.
And as in the case of several other fruits and vegetables, tomatoes can also contribute to formation of collagen.
You can get help in boosting levels by consuming eggs whole with the yolks. There is high amount of the choline in yolks. This vitamin B-like compound converts to the amino acid glycine in the body, thus helping with production of collagen.
Another thing is that eggs also offer the mineral sulfur. This can be useful for boosting levels by helping to get rid of toxins that cause breakdown or disrupt collagen synthesis.
Red Bell Peppers
Red vegetables are among foods that are known to be helpful for enhancing collagen production. Like tomatoes, red bell pepper offers you the antioxidant lycopene. They are just one of a few other vegetables that offer this compound.
Red bell peppers are also an excellent source of vitamins A and C. This boosts their antioxidant potency and ability to improve collagen production.
There are numerous other foods that can also be beneficial for increasing levels. They include sunflower seeds, pumpkin seeds, soy, chia seeds, and potatoes.
It is also easier to get supplements these days for boosting collagen in the body, especially for youthful skin. There is probably nothing better than getting the protein from your diet, though.
If you are interested in using a supplement, however, you could also consider one that helps to increase growth hormone levels. It has been found that this substance improves collagen synthesis, including in human skeletal muscle and tendon.