Are you concerned about your heart function? Are your cholesterol numbers not looking good? Are you trying to avoid having to take medications? If you answered ‘yes,’ you might want to explore the many options you have to improve your cardiac function and cholesterol profile. Read on to start the journey to improve your heart health.
If you are overweight or you are obese, set up a health plan to lose even just a small amount of weight – 5% to 10% can make a difference for the health of your heart and lowers your blood pressure. Combine exercise and diet to lose weight gradually and in a healthy manner.
Exercise is so important to the health of your heart. Just 30 minutes of exercise 5 days a week can reduce blood pressure. Start with 5 or 10 minutes a day and gradually build up to the 30 minutes. Regular exercise is one of the best preventative there is for heart disease.
If you smoke it is time to quit. Not only will smoking shorten your life by years, it will increase your blood pressure, negatively affect your cholesterol levels, affect your lungs, and impact the health of your heart function.
Reduce Your Salt Intake
You should not be taking in any more than 2,300 mg of salt daily. If you already have risk factors associated with heart disease you should not be taking in more than 1,500 mg of salt daily. You need to pay attention to packaged foods which are almost always high in salt. Fast food is also very high in fat. Just one burger can exceed your salt for the day.
Now don’t go crazy and cut salt completely out of your diet, because a new study indicates a salt free diet can actually increase your risk of having a heart attack. “Slightly more than 6 percent of the participants had a heart attack, stroke, or other cardiovascular emergency during the study, roughly one-third of which were fatal. Those who consumed the least salt had a 56 percent higher risk of death from a heart attack or stroke compared with those who had the highest consumption, even after controlling for obesity, cholesterol, smoking, diabetes, and other risk factors. “ You can read the full results of the study at CNN.
Reduce Your Sugar Intake
For years we didn’t see sugar as a problem when it came to heart health. Yet recent studies have shown this is not so. Sugar intake negatively affects your heart health. So in addition to making you overweight or obese it makes your heart sick.
This really isn’t news as you can see from the study: “Yudkin and colleagues in the 1960sand 1970sfound that a higher intake of sugar was associated with increased CVD in both within-country and cross-country comparisons.”
A number of studies link dietary sugar with adverse changes in lipoproteins. Several studies have shown an inverse association between dietary sucrose and high-density lipoprotein (HDL) cholesterol. Data from the Coronary Artery Risk Development In young Adults (CARDIA) study show a consistent inverse association between increased dietary sucrose intake and HDL cholesterol concentrations.
You can read the entire study at AHA Scientific Statement a complete study done by Barbara V. Howard, PhD and Judith Wylie-Rosett, RD edD.
Eat Nuts Every Day
Every day make sure that you eat a handful of nuts, as part of your daily diet. Nuts help to lower your bad cholesterol levels (LDL), improve the condition of your arteries, and reduce the likelihood of developing blood clots.
Take an HGH Supplement
There have been a number of studies where heart failure has been reversed using HGH. In a 1996 New England Journal Of Medicine Article, 7 patients were treated with HGH (five men and two women) with moderate-to-severe heart failure. HGH increased the left ventricular wall thickness, it improved the heart’s ability to contract and pump blood out, improved the capacity to exercise, it reduced the oxygen requirement of the heart, and the patient saw their quality of life improve.
It has been proven that HGH replacement therapy can improve cardiac function and HGH can also protect against cardiovascular disease in numerous ways. In studies of HGH deficient adults, HGH significantly improved blood cholesterol profiles, raising the “good” HDL and lowering the “bad” LDL
At the December 1996 Anti-Aging Conference in Las Vegas, Nevada, I heard Dr. Bengt-Ake Bengtsson, one of the leading human growth hormone researchers in the world, discuss his landmark study of 333 patients with low levels of HGH. Dr. Bengtsson discovered that these patients were twice as likely to die from heart disease as the age-matched control group. Among patients treated with HGH replacement therapy, there was a uniform decrease in cardiovascular risk, as well as weight loss and a favorable increase in HDL and lower LDL blood fractions. (Optimum Health by Stephen T Sinatra MD, page 257)
This does not mean you should rush out and start taking HGH injections, which can legally only be obtained through our physician. This doesn’t mean you should start ordering HGH injections online because you can damage your body. Many times these products are not safe to use. In addition if you did get reputable HGH injection product you can damage your heart with excessive HGH, so without the guidance of your physician you could be putting your life at risk (Textbook of cardiovascular Medicine Volume 355 Page 695)
What it does mean is you should consider taking a legal dietary HGH supplement, which help your own body to increase natural production of HGH. It’s safe and effective and there are a number of reputable products available online. Find out more about HGH benefits here.
Combine good eating, exercise, a healthy lifestyle, and HGH supplements to improve your cardiac health. To try an HGH supplement go here!