L-Glycine Benefits And Risks Glycine is an amino acid that is part of protein synthesis. It works in conjunction with L-glutamine to increase your brain function. Glycine is one of the three amino acids (hydroxyproline, proline, and glycine) that make … Continue reading
The Best Foods to Help You Build Muscle If beer and nachos were to build muscle, most of us would be ‘rockin’ one hot bod! But they don’t so instead, most of us are ‘rockin’ extra pounds right smack in … Continue reading
Healthy Foods That Men Should Always Have! If you want to build muscle, fight fat and give your health a boost you’ll want to make sure your kitchen has some of these foods. Now’s a good time to restock your kitchen … Continue reading
Have You Implemented Any Heart Health Strategies? Without a healthy heart your life is going to look much different. If you are lucky enough to survive a heart attack and not die, you’ll find your life doesn’t resemble anything from … Continue reading
Use Your Warmup to Ignite Your Abs – Six Pack Abs Too often our time at the gym is rushed – that’s just the reality of modern day life. It’s also why far too many people skip their warmup and … Continue reading
The Benefits Of Avocados If you think guacamole when you hear avocados, you wouldn’t be alone. After all, avocados are known for their creamy, hearty taste and they are certainly delicious. Avocados are a powerful food and there are some … Continue reading
L-Ornithine Facts L-Ornithine is a non-protein amino acid, which means it isn’t used to create proteins. Ornithine is often incorrectly called ornithine, ornithine, ornthin, orthine, and orthin. This amino acid is transitional in the urea cycle. The delivery of L-Ornithine … Continue reading
Sex Positions that can cause Injury Injuries during sex – you would think that when they do occur, it’s likely to be the result of where you are having sex more than how you having sex. For example, you might … Continue reading
While as awesome as brand name smoothies might seem, the fact is that they are filled with soy protein and sugar, which takes what should be a healthy drink into a drink that’s about as healthy as drinking a soda. … Continue reading
You might not be aware that once you reach 40 years of age your body starts aging faster. It doesn’t mean if you are a man or a woman. Studies show that without the right nutrients and exercise your body … Continue reading