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The Best Foods to Help You Build Muscle
If beer and nachos were to build muscle, most of us would be ‘rockin’ one hot bod! But they don’t so instead, most of us are ‘rockin’ extra pounds right smack in the middle – our waist. But there are foods that will not only keep your waist slim, they will help you build muscle. These foods are known to be real ‘heavy weights’ Let’s have a look at those eight foods.
Food #1 – Almonds
Almonds are one of the sources of alpha-tocopherol Vitamin E, which is absorbed the best. Vitamin E is a powerful antioxidant that helps stop free radical damage after a you’ve done a heavy workout. This will help your muscles to recover faster and grow faster.
A couple of handfuls of almonds every day is about all you need. A study done by Toronto University found men can eat two handfuls of almonds without weight gain. Almonds are also good for your brain. The Journal of the American Medical Association recently conducted a study that found men who consumed the most Vitamin E from a food source were 67% less likely to suffer from Alzheimer’s disease.
Food #2 – Eggs
Eggs are high in protein and that protein has the highest biological value, which means it support your body’s protein needs higher than any other food. Calorie for calorie you require less egg protein than other sources to get the same benefits to muscle building. However, you do need to eat the egg yolk. Eggs are also a good source of Vitamin B12 needed for muscle concentration and fat breakdown. They are also packed with Vitamins B6, E and D, iron, zinc, phosphorus, riboflavin and folate.
Food #3 – Yogurt
Yogurt provides an ideal mix of carbohydrates and protein to recover from exercise and build muscle. Don’t buy sugar free yogurt and don’t buy yogurt with fruit on the bottom as these extra carbs wwill boost your insulin levels in your blood. Choose regular yogurt. Conjugated linolenic acid or CLA is found in only a few foods and yogurt is one of them. CLA is a special fat type that studies have shown reduces body fat.
Food #4 – Beef
Beef is a major source of zinc and iron, both crucial to muscle building. It’s also the number one food for creatine which your body needs for energy if you are going to pump iron. If you want to get maximum muscle with minimum calorie intake, choose loins or rounds as your meat cuts, because they are extra lean. Beef is also high in selenium. Researchers at Stanford University found men who had low blood levels of these minerals were five times more likely to be diagnosed with prostate cancer.
Food #5 – Olive Oil
Research shows that the monounsaturated fat in olive oil acts as an anticatabolicnutrient and prevents muscle breakdown because it lowers sinister cellular protein factors, linked with muscle wasting. Olive oil is also linked to lower levels of colon cancer, diabetes, osteoporosis and heart disease.
Food #6 – Coffee
Coffee fuels workouts – it’s the caffeine that does this. Medicine and Science in Sports and Exercise recently published a study that found men who drank 2 ½ cups of coffee every couple of hourse before they exercised could sprint 9% longer than those who did not drink coffee. Harvard research has also shown a 30% decrease in Parkinson’s disease in coffee drinkers.
Food #7 – Water
Your muscles are made up of approx. 80% water. Just 1% in body water can interfere with your performance during exercise. A German study done in 1997 found that protein synthesis occurs at a higher rate in well hydrated muscle cells compared to dehydrated cells. If you are parched your workout will be far less effective. Loma Linda University researchers found men drinking 5 or more 8 ounce glasses of water every day are 54% less likely to suffer a fatal heart attack than those who drank less than 2 glasses.
Add an HGH supplement such as Hypergh 14x and you can really enjoy muscle building, especially when you combine HGH supplements, the right foods, proper sleep and a healthy lifestyle choice. To Try Hypergh 14x risk free click here!