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Healthy Foods That Men Should Always Have!
If you want to build muscle, fight fat and give your health a boost you’ll want to make sure your kitchen has some of these foods. Now’s a good time to restock your kitchen with the best food choices and start to enjoy the benefits.
#1 Cruciferous Veggies
Veggies are one of the most important things you can eat every day – they are fuel for your body and low in calories, high in nutrients and high in fiber. Califlower, cabbage, broccoli, kale, bok choy – these are all part of the cruciferous veggie family and research has shown that they also protect against cancer because they reduce the oxidative stress in your body while stimulating enzymes that fight the carcinogens floating around. One study showed that men who ate 5 or more vegetable servings per week had 50% less bladder cancer.
#2 Lean Protein
All the rumblings about avoiding ‘meat’ are just that – misinformation. It’s time to enjoy some lean protein because it will help you to speed up your metabolism and it will help your body to burn more fat. It’s ironic that so many people turn to a straight diet of fruits and vegetables when trying to lose weight, and they give up one of their most powerful tools – lean protein.
It’s important that you don’t forget about your berries, because they are packed with antioxidants that do a great job of fighting free radicals and reducing your risk of cancer. They are also great at slowing down the aging process. Berries are packed with nutrition and a good source of fiber too. They can be taken with smoothies but no sugar should be added
#4 Tomato Sauce
Tomato sauce – so often overlooked and yet such a powerful food. A Harvard study showed that men who ate tomato sauce 2-4 times a week reduced their risk of prostate cancer by 35%. If you aren’t already including tomato sauce in your diet, it’s time you did.
Bananas whether alone or part of a delicious smoothie don’t just taste good they are an extremely versatile food. You can add them to your smoothie, take them for lunch or throw them in your gym bag. Bananas are extremely high in potassium so they have been shown to reduce high blood pressure and reduce the risk of stroke.
#6 High Fiber Cereal
It is very important that you get enough fiber in your body and it’s extremely important if you want to lose weight. High fiber cereal will help you to achieve that because it digests slowly and it will help to steady your blood flow.
We hear a lot about nuts being a healthy food choice, but pistachios are especially good because they are lower in calories. For example, you can have 49 pistachios compared to 23 cashew pieces or 18 peanuts. That means you get to munch longer.
Sardines are packed with omega 3s and we know that omegas are great for brain function. But sardines also have selenium, which is good for your overall well being. A study done in the UK showed that if you take 100 micrograms of Selenium daily it can improve your mood significantly and reduce anxiety. A happy brain is a productive brain. Sardines can actually provide 80% of those daily needs.
For awhile eggs were really frowned upon, blamed for so many things. But the fact is eggs are good for you. They are packed with Vitamin D which is good for the bones and the health of your mind. According to one medical report your mental decline is twice as likely when you are low in Vitamin D.
In addition to these nine super foods, you should add an HGH supplement like Genf20 Plus or Hypergh 14x and begin to enjoy the benefits it can provide. As a supplement it can help you to enjoy weight loss, lean muscle muss and so many other anti aging properties.
Eat healthy, be active, add an hgh supplement and enjoy life.