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Diet Face: How Do You Avoid or Deal With It?

Last Updated on by James Jackson

We do many things, including dieting, these days to improve our appearance. But things don’t always go to expectation. There are people who experience some unexpected issue or another from the different beauty interventions. Diet face is one of these problems.

As the name suggests, this is an issue that results from being on a special diet, especially for weight loss. It represents a case of another problem rising after dealing with a particular one. But what’s the way out? Read on.

What Determines Your Appearance?

The skin is the largest organ in the human body, covering roughly 20 square feet in total area. It is what people immediately see when they look at you. This means its look and feel greatly determines how attractive others find you.

The skin is made up of three main layers. These are the epidermis, dermis, and subcutaneous layers.

The outermost, epidermis, provides protection and is responsible for color tone. The dermis contains sweat glands, hair follicles, and tough connective tissues. As for the third layer, it consists of connective tissue and fat. Any problem with any of these can have effect on your look.

You can see that a younger appearance goes beyond what you see on the surface. It is also a factor of what is underneath the skin.

Collagen, the body’s most abundant protein, is crucial to your outward appearance. There are also the cartilage, tendons, muscles, and bones for flexibility and support.

A lot is obviously happening down there. Anything that produces adverse effects on any of these components can deform your face.

Why Do People Have Diet Face?

You might be wondering right now what a diet face is – strange description that one. What has diet got to do with your face?

Anyone who is maintaining a diet clearly desires to look more attractive. The goal is usually to get rid of unwanted body fat for a great body and good health.

However, intended fat loss may have unintended effect on your face. A successful diet program could bring with it lost facial volume, sunken cheeks, and depressed temples. These are characteristics of the so-called diet face.

Poor eating choices, especially yo-yo dieting or excessive dieting, are to blame for these unpleasant changes.

One thing with dieting generally is that you don’t get to choose the particular area you want to lose fat. So, as you are trying to do away with that bulk in your belly, you are also losing deposits in your face.

When dieting gets too much, the fat in your face breaks down very rapidly. This leaves you with sinking facial features. Your cheeks become sunken and temple gets hollow.

These changes can make you to look older with a gaunt appearance.

A poor dieting program causes you to lose the fat that had once filled the spaces between the skin and bone. This explains the sunken effect.

Excessive dieting produces undesirable effect on ligaments and other structural components below your skin. The ligaments lose the ability to provide sufficient support and flexibility, causing hollows in the face.

These changes explain why skinny individuals seem to age faster. Such tend to have low facial fat. Having a low body mass index can make you more vulnerable to facial volume loss, which is a more formal description for diet face.

What Can You Do about Diet Face to Improve Your Looks?

The good news is that there are diverse steps you can follow to deal with a diet face or prevent it altogether. Let’s consider some of these helpful measures.

Avoid dieting

Now, this is not the kind of advice that some people would expect. Or how do you convince someone who is overweight or obese to keep away from dieting? That will be tough.

What we are trying to say here is that consumption of healthy foods is very crucial for promoting good looks. Eat the kinds of food that provides your body and skin with essential nutrients, rather than placing more emphasis on some strict diet.

Instead of going on strict dieting, just work to improve your eating habits. Cut out all junk foods. You may be surprised to find that there is no need for a demanding diet for weight loss when you eat healthily. Your body will do the rest.

Eat foods that boost the natural production of collagen. Some believe that collagen can actually be helpful for promoting weight loss. The protein is considered among the most satiating. This is why you may find people promoting collagen products for weight loss.

Fats are still crucial for health, regardless of how some seem to demonize them. Besides, many of the so-called “fat-free” foods for weight loss contain added sugar, which is capable of destroying collagen in the skin.

But if your current state demands urgent need for dieting, you should consider adopting a gradual approach. Don’t try to achieve your weight loss goal overnight. By taking things slowly, you make it easier for your body to adapt properly to the changes.


Too much exercise is one of the reasons someone may experience facial volume loss. But if you are maintaining a healthy diet, regular exercise offers a great way for guarding against diet face and enhancing your looks.

In a way, exercise can be helpful in shedding weight without experiencing significant volume loss. You just need to ensure you are not overdoing it. About 15-30 minutes of exercise each day may be enough.

There are people who think of exercises as being too tasking, especially when it involves visiting a gym. But they are not. Brisk walking, bicycle riding, and swimming are good examples of the easier but still beneficial ones. Dancing is also a form of exercise.

Choosing an activity that works your body and you enjoy doing can be a great way to exercise and remain motivated.

Consider dermal injections

There are several beauty treatments available that can help to address the diet face problem. Among these are dermal fillers.

Also known as soft tissue fillers, these are gel-like substances. They are injected under the skin to replace lost volume and refill your face. The fillers literally fill the sunken, hollow portions to restore a younger appearance.

These injectables are useful for smoothing lines and wrinkles. They are helpful for plumping thin lips as well.

The effect of dermal fillers is immediate.

There are risks involved in the use of these injectables, however. These include allergic reactions, formation of tiny bumps (which may be permanent) and, sometimes, skin discoloration.

Supplementing for Good Looks

A person battling with diet face or any other beauty issues may benefit from supplementation. This can be helpful in replacing the essential nutrients or skin components that are lost.

It is of special importance to find a way to replace the collagen that the body loses.

Apart from a poor diet, aging is one of the factors that can lead to depletion of collagen. Supplementation can, therefore, be beneficial to older people and those not getting enough from their diet.

Below are a couple of products you may wish to consider for dealing with a diet face.

Kollagen Intensiv

It is very easy to deduce what purpose this one serves from the name. Kollagen Intensiv is a product that is intended to help boost the amount of collagen in your skin.

It has helped hundreds of thousands people to deal with signs of aging, according to its maker. Although it primarily aims at tackling wrinkles, this one can be useful for diet face treatment considering how it works.

This anti-aging cream contains “clinically tested” ingredients, most of which stimulate natural production of collagen. It works at deep cellular level to provide nourishment and facilitate repair for youthful appearance.

GenF20 Plus

This is an HGH releaser for people who are interested in graceful aging. GenF20 Plus contains potent natural ingredients that boost natural growth hormone production.

HGH isn’t just for promoting growth. Its benefits include slowing the aging process and promoting a younger appearance. You might have heard that many celebrities use it for this reason.

GenF20 Plus can be beneficial for correcting diet face in that growth hormone has been found to help improve collagen production. In a 2014 study, researchers found that insulin-like growth factor-1 (IGF-1), which HGH stimulates, promoted collagen synthesis [1].

Final Thoughts

You really need to watch it when deciding on dieting to achieve your weight loss goal. If you are not careful with how you go about your diet, you may also end up accelerating the effect of aging, especially on your face.

Avoid excessive dieting, especially yo-yo dieting. You want to proceed slowly if your condition demands that you must be on a diet. This will help to reduce the possible negative impact such produces by allowing your body enough room to adapt.

A healthy diet that provides your body with all the right nutrients must not be done without. Such may actually help you to lose weight. The right foods can help you boost collagen production to make you look more attractive while also promoting healthy weight.

You may also want to consider using products, such as Kollagen Intensiv or GenF20 Plus, to make it easier doing away with that diet face.



  1. Insulin-like growth factor I enhances collagen synthesis in engineered human tendon tissue – Growth Hormone & IGF Research (https://www.growthhormoneigfresearch.com/article/S1096-6374(14)00086-0/abstract)

Diet Face (aka Facial Volume Loss): What Can You Do? | Beauty and Health from the Inside Out (https://www.kellieolver.com/single-post/2017/05/22/Diet-Face-aka-Facial-Volume-Loss-What-Can-You-Do)

Is Your Diet Ageing Your Face? 5 Tips For Weight Loss That Won’t Age Your Skin (https://www.huffingtonpost.co.uk/amanda-elias/is-your-diet-ageing-your-_b_14201678.html)

The leading causes of lost facial volume – Cosmetic Doctor Dublin | Cosmetic Doctor Dublin (https://cosmeticdoctor.ie/dermal-fillers/leading-causes-lost-facial-volume/)

What Causes Facial Volume Loss? | Kessel Dermatology (http://kesseldermatology.com/causes-facial-volume-loss/)

The Skin (Human Anatomy): Picture, Definition, Function, and Skin Conditions (https://www.webmd.com/skin-problems-and-treatments/picture-of-the-skin)

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