Maybe you’ve been told aging is like a fine wine, the older you are the better you are. But the truth is others judge you on how you look, and if we are being honest, we judge ourselves. The last time you looked in the mirror, and saw a wrinkle staring back at you or some more gray hair, how did you react? Did you run for the wrinkle cream or head to the store to buy some dye?
The fact is, how we look matters, and while all of us will age, there’s no reason for us not to look our best and keep those years at bay. Bottom line, if you are 55 years old you can look 25 years younger, and it doesn’t require surgeries, or tons of money. Many of these recommendations are free and others will cost you a little bit, but everyone is worth it, because not only will you look younger, you’ll feel younger!
#1 You Must Succeed
The first thing you need to do is decide that you will be successful. If you’ve made the decision to look 25 year younger then you have to decide that’s exactly what’s going to happen, and you need to start envisioning yourself looking and feeling 25 years younger right now!
#2 Change Your Diet
There’s an old saying, ‘you are what you eat,’ and truthfully that’s pretty darn true. Have you noticed the eating habits of those that are overweight or obese (maybe you are one)? We aren’t trying to be insensitive, but the truth is you’ll likely see them eating larger portions and often of unhealthy foods or fast food.
So what exactly do you need to change? You need to change your diet so that you are eating a healthy diet, that if packed with fresh fruits and vegetables, that is low in bad fats and high in good fats, and that ensures you are not taking in any more calories than you should.
Most of us don’t get the right amount of good carbs. We tend to eat simple carbs rather than complex carbs, and that means too much sugar. We eat foods that lead to weight around the mid section and sluggish brains, rather than energy and youthfulness. What many don’t realize is the foods you eat can play a role in making you look and feel older or younger. So choose a diet that’s healthy, full of fresh foods, packed with fruits and vegetables that are grown locally whenever possible, and in the right portions and you’ll see the benefits in no time at all.
#3 Sleep Well
You know sleeps important but you may not realize just how important sleep is. When you don’t get enough sleep it actually puts your health at risk. It increases your likelihood of getting diabetes, having high blood pressure, suffering a heart attack, dealing heart failure, or having a stroke. All of those will age you pretty fast. It also increases the stress hormone cortisol, which will steal your energy, cause unhealthy weight gain, lack of alertness, impaired memory, and it even puts stress on your relationship.
Research shows that even getting 1.5 hours less sleep than you should, can significantly impair your alertness, your ability to remember, and think clearly. In addition, your HGH levels will decrease with lack of sleep and that’s going to add to your sluggish behavior, plus it’s going to lead to wrinkles, decreased sex drive, gray hair, and just about every other symptom of aging you can think of. Chronic sleep deprivation causes unattractive dark circles, which certainly make you look old and premature wrinkles. It quickly becomes evident why you need to make sure you are getting the proper rest.
#4 Drink Plenty of Water
Our body is made up of mostly water, and yet for most of us the idea of making sure we are drinking enough water never crosses our minds. You need to drink 8 to 10 full glasses of water daily, yet most of us don’t even drink half of that. If you aren’t drinking enough water, you are likely to gain weight, become dehydrated, and your blood circulation, body temperature, metabolism, and waste removal.
Once you are thirsty your body has lost 1% to 2% of its total water content. By the time you are thirsty you are already in the beginning stages of dehydration. On top of that if you are drinking juice or soda instead of water you’ll deal with weight gain, brain fog, poor skin, and a host of other issues, all of which can make you look and feel older than you are.
#5 Get a Hobby to Keep Your Mental Health Sharp
Taking up one or more hobbies helps to keep your brain sharp and to ward off mental deterioration. A recent study form Concordia University in Montreal found hobbies like traveling, socializing, and reading help to engage your mind and improve cognitive function. Another study published in the JAMA found that computer games offered mental stimulation.
There’s another benefit that will help to keep you younger. It’s the social component. The engaging with others that have the same hobby as you can help to keep your mind sharp, but it can also make you feel younger and depending on your hobby act younger. All in all hobbies have been shown to plan a role in keeping you younger longer.
#6 Hang Out With Younger People
If you want to feel older then hang out with people that are older than you, but if you want to feel younger then hang out with people that are younger. It’s a sure fire way proven to work over and over. The energy of younger people is catchy, their interests are younger, and their activities are younger. Just think about what you were doing 5 or 10 years ago that you aren’t doing now. If you really want to feel younger hang out with youth and young adults. There’s a rewarding experience here but also you suddenly feel a lot younger and you’ll notice your actions start to change and soon you are also feeling younger. How do you make that happen? You’ll be glad to know there’s plenty of volunteering positions available.
#7 Quit Smoking and Drinking
Both smoking and drinking age you quickly. They cause you to develop more fine lines and wrinkles. You’ve seen it yourself. You can spot a heavy drinker just by their face – their complexion is pallor, they have lots of wrinkles, dark circles, and they look “old.”
Smoking has a similar affect. Smokers cough, they have a grey complexion and they have deep wrinkles especially around the mouth area. Their lungs are damaged and that ages a person since it affects their oxygen intake. Smoking hurts you, in fact it kills you, and you are going to look years older than you are.
An occasional drink won’t hurt you and may even have some health benefits according to some recent studies, but more than a couple of drinks a week will hurt your health, decrease your longevity, and ‘age’ you.
#8 Wear Sunscreen
If you aren’t aware of the importance of sunscreen, it’s time you were. Enjoying the sun’s rays is a pastime of many, and while the golden tans we are rewarded with some sexy when we are young, the truth is by the time you are 55 you are paying the price with deep wrinkles especially on the face and neckline. Suddenly that golden tan of yesteryear doesn’t look so sexy, so do yourself a favor and use sunscreen. You can still get a nice tan but with less damage to your skin.
Of course, there’s something far more ominous than just wrinkled skin. There’s a risk of skin cancer when you don’t use sunscreen and burn. And let’s be honest because as careful as we intend to be, we forget and suddenly we are burnt. There’s nothing sexy about skin cancer either.
So just be smart and wear sunscreen. Choose an appropriate SPF to provide the protection you need.
#9 Use Microneedling
Microneedling is also referred to as collagen induction therapy, which has quite a buzz around it. It stimulates new collagen that can get rid of wrinkles and tighten the skin by renewing the skin. However, you need to be patient since this method can take several treatments over a few years for the collagen to renew, because this happens slowly.
This isn’t new technology and has been used by dermatologists for decades to get rid of facial scars, but just recently there have been a number of at home microneedling devices available and that’s why there has been a surge in popularity. Doing it yourself isn’t for everyone, in fact, dermatologists don’t recommend it. The device is covered with tiny, needles that poke holes in the surface of your skin. These tiny pokes cause micro injuries that prompt collagen production to start, which in turn fills in fine lines and plumps up your skin, and you look years younger. You’ll turn back the clock!
#10 Have a Couple Botox Treatments Too!
If you use Botox at the same time that you use a microneedler the Botox keeps the wrinkles from showing while the microneedler goes to work building the new collagen. In about a year’s time your wrinkles are going to start to disappear even without any further Botox.
Botox is a prescription medication that the dermatologist will inject into the muscle and it works by temporarily improving frown lines, wrinkles, and crow’s feet. Botox works by temporarily paralyzing facial muscles. For Botox to keep working it needs to be repeated every 3 to 6 months. Botox will take years off your face, but it is expensive and it does require you to repeat.
#11 Derma Fillers Might be For You
If you have a lot of fat loss in your face then derma fillers are needed. Soft tissues filler is injected to help fill the facial wrinkles. It will restore a smooth appearance. Wrinkle fillers are temporary, because your body will eventually absorb the filler, unless you uses your own fat, because then it will last. Derma fillers are not for everyone, but they can certainly make you look more rested and more youthful.
#12 Fraxel Laser Treatments to Renew Your Skins Surface
Here’s the thing, age spots happen, and they’ll age you almost faster than wrinkles will, but what to do, since most of us land up with them. You could use a bleaching cream to lighten your age spots, but a more effective option would be Fraxel Laser treatments, because they actually renew your skins surface. You’ll be able to stay 25 for as long as you like. Your renewed skin gives you a youthful glow and you’ll have the confidence to go with it. It really does reverse the signs of aging, including age spots, and smoothing out the skin. If you want to roll back the lines on your skin to 25 years young, then consider giving Fraxel Laser treatments a try. When you don’t see your smile lines as funny you should give this a shot.
But Wait…. There’s Something Else…. HGH
Here’s the thing. For any or all of these twelve different things to work well to turn back time, you need to increase your HGH levels. My what?… that’s okay, few people are actually aware of HGH or the role it plays in your body.
HGH has many different benefits in the body such as improved libido, increased energy, better muscle tone, weight loss, improved skin, and many other health benefits.
HGH Injections vs. HGH Supplements
There’s a great deal of confusion over HGH injections vs. HGH supplements, and a lot of misunderstandings. HGH injections are expensive and they have a lot of health risks associated with them. That’s because with HGH injections you are actually injecting human growth hormones into your body. It’s also not legal to purchase HGH injections except for a couple of medical reasons, so if you are buying it online without a doctor’s prescription you are putting yourself at risk.
Whereas, HGH supplements are legal because they don’t actually contain any human growth hormone, but instead contains natural ingredients that help to boost the body’s natural production of HGH. What you need to be aware of is that not all products are created equally, and also not all HGH supplements have been tested. GenF20 Plus is recommended, because it is has the science to back it up and it has a money back guarantee, so if you aren’t happy, simply follow their steps for a full refund.
If you want to get even better results with your HGH supplement include an intensive exercise program along with intermittent fasting. Most importantly you need to stick to the plan you create.
Of course, you aren’t going to use all of the twelve suggestions we’ve made, you need to decide what you are going to do and then stick with it. All of these treatments are fairly cheap and so cost won’t be the reason you say no to a treatment. So what are you waiting for – now’s the perfect time to turn 55 into 25, with the more youthful you.