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If you’d like to live to a healthy life into your 80s or even your 90s, you will want to learn the top secrets to focus on that must include your mind, body, and spirit – after all these three areas are all integrated and should be treated as such. For example, exercise your body and your mind will be sharper, or crush your body and your mind will appear dull. So let’s look at 10 of the top anti aging tips that can help you not just live longer but enjoy quality of life.
- Keep Your Brain Stimulated
It’s great to enjoy longevity but only if you have your mental facilities too. To ensure a healthy brain as you age you need to exercise both your mental and physical body. A recent study found that the more educated a woman was the fewer the number of Alzheimer instances. It seems the more a brain is challenged the more neurological pathways stay open.
- Eat Well
Professionals agree that you should consume at least five servings of fruits and vegetables every day along with three servings of whole grains each day. You need to drink at least eight – 8 ounce glasses of water a day.You chould receive no more than 35% of your daily calories from fat and 15% from protein. The rest of your calories can come from carbohydrates.
- Human Growth Hormone or HGH
HGH has always been controversial. For most people unless they have a significant HGH deficiency HGH injections are not necessary. Rather, HGH dietary supplements are the safest and best choice for enjoying the benefits of HGH related to aging.Research consistently shows that HGH can improve the aging process by slowing it or halting it and reversing signs of aging. Increased muscle tone, improve sexual performance, increased skin tone, and more. Read about all the benefits of HGH in aging.
- Take Care of Your Spirit
Your physical and mental health need to be nurtured but you also need to take care of your spirit. Studies have shown that spirituality has a positive effect on your physical health and helps to reduce suffering. Prayer, mediation, forgiveness, etc. – they are all shown to increase happiness and therefore overall health.
Taking part in regular exercise is a must if you want to slow the aging process. There are hundreds of studies that confirm exercise keeps muscles strong, improves balance and bone density, and improves stamina. So get up and get moving all through your life.
- Get Adequate Sleep
Sleep is important! In fact, lack of sleep can actually cause you to die younger. Research shows that if you are sleeping less than six hours a night your risk of a heart attack or stroke goes up significantly. You can also suffer mental deterioration at a much quicker rate. Lack of sleep also makes you more emotional, more prone to anger, and more likely to become sick. In a nutshell, eight hours of sleep a night is important to your health.
- Antioxidants are Important
The evidence is in the research – antioxidants are important to slow the aging process. Free radical play a role in the onset of age related diseases where antioxidants neutralize free radicals. You should ensure your diet is packed with antioxidants. Good sources include dark colored vegetables like squash, spinach, tomatoes, and carrots.
- Take a Good Vitamin Supplement
Most of us don’t get all the vitamins we need daily, which is why it’s a good idea to take a vitamin supplement daily, which can protect you and slow the aging process.
- Anti Wrinkle Creams
This is more of a cosmetic solution. Anti wrinkle creams can help to reduce fine lines and wrinkles and they can be purchased for a reasonable price. However, these are not permanent solutions. When you stop using the products the benefits go away.”
- Hormone Replacement
We already talked about the importance of restoring HGH levels. You should also restore other hormones. For example in women research has shown that testosterone supplements will improve the energy and libido in both men and women.