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The Importance of Nutrition in Weight Loss

Last Updated on by James Jackson

Weight loss – for many this becomes a lifelong battle. You lose a few pounds, and then gain them back – sometimes even more. Why has it become so difficult to lose weight and maintain a healthy body weight? Do you understand nutrition in weight loss ?

A huge part of the problem is the food we eat and the number of calories we take in. There are six classes of nutrients:Healthy Nutrition

  1. Carbohydrates
  2. Protein
  3. Fats
  4. Vitamins
  5. Minerals
  6. Water


Good nutrition also offers you energy. That’s because the food you eat is the fuel for your body. When you feed it crappy fuel it coughs and sputters and have little energy, but when you feed it great fuel (nutrition) you will find you are packed with energy. Carbohydrates give you energy.


When you provide your body with the right nutrients, you provide what is needed for building muscle. Every tissue in the body is made of protein, which is why you need to eat enough protein so that you can replenish the protein in your body, and it will also help your nervous system and immune.


Good nutrients include good fats. Contrary to all the negative publicity over fats, your body needs fat or you will not be able to survive. Stored fats are your main source of energy, and they keep your body warm during the cold seasons. Fat also lubricates your joins, and keeps your muscles lose. So when you are trying to lose weight don’t just cut out all fats.

Vitamins and Minerals

Vitamins and minerals are very important to your body to help you function properly, and to ensure the right chemical balance in the body. They help to turn nutrients into energy and tissue.


One of the most overlooked nutrients is water. One of the most common occurrences among overweight individuals is that they do not drink enough water, instead drinking liquids that are high in sugar. The human body is made up of 65% water and it is necessary for your body to survive.

When you are exercising, the water will help to stop you from overheating. On average, you should drink at least 8 glasses of water a day, although there are a number of formulas around to calculate the exact amount of water you need based on your weight.

Losing Weight With Proper Nutrition

Great, now you know the importance of the six components, what does that mean to your weight loss? Proper nutrition is important so that you are feeding your body the type of nutrients it can use that are healthy and low in calories.

You must always eat fewer calories than you burn if you want to lose weight. Try to choose fresh foods and avoid all foods that are processed, which of course includes fast food. Eat lots of fresh fruits and vegetables, lean meat cuts, whole grains, and drink plenty of water.

In addition to proper nutrition consider adding one of the well recognized HGH supplements like Genf20 Plus, GHR1000, Provacyl and Sytropin. To find out more about how HGH can help you lose weight click here. Are you not familiar with the HGH supplements then it’s time to learn more.

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