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Gluten Free Food And Weight Gain
There’s no question that gluten free has gone from a necessity for some to the latest nutritional craze. The gluten free craze has taken the world by storm. What were once foods that were difficult to find for those that were truly gluten intolerant or who had Celiac disease, can now be found as part of the mainstream groceries. The trouble is many are jumping on the gluten free diet thinking it will benefit them and they are actually gaining weight as a result of it. Gluten free foods can make you fat. People who are gluten intolerant are sensitive or allergic to a protein that is found in cereal grains, particularly wheat, so they eat products that do not contain wheat or gluten, which is found in many products that you might not even suspect. Eating gluten free has many benefits when you are gluten intolerant, but it also has many downsides. Bottom line – if you cut down on gluten you cut down on your carbs, which is usually a good thing. That would mean less bagels, muffins, etc. that you are devouring, and that should mean a leaner, healthier you. That is, as long as you replace those lost carbs with healthy food choices like lean meats and fresh vegetables. The trouble is, as the number of people on a gluten free diet increases the number of gluten free foods increases and some of these foods are fine, but others are just new versions of the old food that are now loaded with junk carbs. The jury remains out on whether a gluten free diet is better for worse for a person. But in the mean time we’ve identified some gluten free foods that are not going to give you the results you want – in fact, you’ll land up with more belly fat if you make these favorites in your diet. There are plenty of others, but this article is only so long to let’s look at a few different categories.
The Worst Gluten Free Cookies on the Market
Glow Gluten Free Gingersnap Cookies wins this category hands down. Gingersnaps tend to be one of those treats where we don’t pay a lot of attention to the quantity – we can indulge a little because they are usually low in calories. However, these are far from low in calories. Just 2 cookies have 220 calories, 16 grams of sugar and 12 grams of fat. That’s the same as 10 McDonald Chicken McNuggets.
The Worst Gluten Free Bread on the Market
It seems Aleia’s Gluten Free Farmhouse White Bread takes this category. When you remove wheat, which is the binding agent in bread you need a replacement and in this case its eggs and canola oil, which means there is going to be far more fat in this bread. In fact, just 2 slices are 240 calories, 36 grams of carbs, 8 grams of fat and 4 grams of fiber. Eat this regularly and you’ll be needing to loosen the belt a notch or two.
The Worst Gluten Free Bagel on the Market
Glutino Sesame Seed New York Style Bagel is the winner in this category. Bagels have always been calorie dense and that hasn’t changed even without the gluten. This Glutino bagel has a whopping 440 calories, 16 grams of fat and 620 mg of sodium. That means it’s really high in salt and having one of these bagels has as much fat as having not one, but three scoops of Breyers Strawberry Ice Cream. Have one of these bagels every morning and in six months or less you will have gained 12 pounds.
The Worst Gluten Free Dessert on the Market
Dessert is something many of us avoid to begin with because of the high calories associated with it, but sometimes a little dessert is nice. Don’t be fooled into thinking because it’s gluten free that it has fewer calories. In this case Tia’s Scrumptious & Totally Healthy Gluten Free Grandma’s Chocolate Cake has 510 calories in a single serving along with 31 grams of sugar and 33 grams of fat. Wow! That’s the equivalent calories of 9 Fudgesicles, the equivalent sugar of 10 feet of Fruit by the Foot and the equivalent fat of almost 4 McDonald’s hamburgers. Eat this twice a week and in a year you’ll gain 15 pounds. This is a dessert you might want to avoid. That’s just a few categories and a few products. Bottom line – you should read all labels and don’t just assume because it’s gluten free, it will have fewer calories. If you are attempting to lose a few pounds you’ll want to eat a diet that’s rich in fresh fruits and vegetables, lean meats, and water. You’ll want to exercise regularly and you might consider adding an HGH supplement such as genf20 Plus and Sytropin to help your body increase its HGH production, which is directly linked to weight gain as we age.