Women have menopause, men have andropause – that’s the male menopause where their hormones change too. It’s just less known. Provacyl is an HGH supplement that is designed to boost testosterone and therefore relieve some of the symptoms of andropause as well as reverse signs of aging.
Provacyl is made from natural ingredients including amino acids L-Glutamine, L-Arginine, L-Tyrosine, L-Lysine and GABA that stimulate your pituitary gland to increase the production of HGH as well as give your immune system and your metabolism a boost along with improved genital function, sex hormones, and male fertility. It contains Ginkgo Biloba and Acai fruit, which stimulate your memory, and helps to fight depression and fatigue.
Great, so you can see why Provacyl might be worth taking. There are some things you can do to increase the effectiveness of Provacyl. That means that your pituitary gland will produce even more HGH, which means you’ll enjoy the maximum HGH production.
#1 Eat Foods That Are High in Protein
Did you know that foods that are high in protein are high in amino acids and amino acids are key to your pituitary gland producing HGH? This includes L-Arginine, L-Glysine, L-Lysine, and Glutamine. Serious athletes almost always take an amino acid supplement. If you ensure you eat a diet high in protein then you’ll increase the effectiveness of Provacyl and increase your pituitary glands production of HGH.
#2 Incorporate High Intensity Workouts Into Your Routine
When you participate in high intensity workouts tiny tears occur in your muscles and HGH is needed to repair those tears and create new muscle fiber. This means you can increase the effectiveness of your Provacyl because your pituitary gland will increase production of HGH in order to take care of the repairs. You should continue to increase your workout intensity but you should never do more than 30 minutes of cardio.
#3 Get 8 to 10 Hours of Sleep
During sleep, your body secretes HGH and this usually happens during Stage 3 or Stage 4 of the sleep cycle. When you don’t get enough sleep, your HGH secretion is inhibited. If you want to increase the effectiveness of Provacyl, make sure you get enough sleep.
#4 Intermittent Fasting
Fasting intermittently for 12 to 24 hours will increase your HGH production especially if you combine it with a high intensity workout during the time you are fasting. This will increase the effectiveness of Provacyl. This will increase your pituitary glands HGH production.
Intermountain Medical Centre Heart Institute did a study and this study discovered a 2000% increase in HGH levels in men who fasted for 24 hours and a 1300% increase in HGH levels in women who fasted for 24 hours.
The British Journal of Sports Medicine published a study in 2009 showed that with lactic acid accumulation more HGH was produced. When there is intense anaerobic exercise, lactic acid is produced so if you want the benefits, make sure your exercise is intense enough.
#5 Don’t Eat Before Going to Bed
Most of us like to have a snack or two late at night and it’s almost always something sweet. That causes insulin to go up and that inhibits HGH. If you are so hungry that you have to have a snack, then make sure it is a protein snack so that you don’t interfere with your HGH production.
Provacyl will help your pituitary gland increase HGH production and you can increase the effectiveness of Provacyl with these five simple tips.